食得长寿

In Eat to Live Forever with Giles Coren, the food critic takes up three extreme diet regimes in a bid to push the very limits of life expectancy. Giles's search to find a diet which might extend his life comes after his great-grandfather lived to the grand old age of 93. His grandfather passed away aged 76 and his father Alan died aged 69. The Coren men are bucking the global trend of living longer so Giles, now in his mid-forties, wants to find out what he can do to avoid a premature death.


　　In this witty, entertaining and informative documentary, Giles investigates how not to die young with the help of some extreme regimes. He meets people from around the world whose pursuit of longevity is an obsession that dominates every aspect of their lives. It won't be an easy ride for Giles - as a food critic who has eaten in some of the world's finest restaurants, he'll have to make sacrifices. He meets ardent devotees of extreme food regimes, but how much suffering will be involved, and can any of these extreme regimes actually extend Giles's life?


　　He undertakes the calorie-restriction diet, meeting followers of this near-starvation regime, some of whom aim to live to 150. He then takes up the Palaeo diet, aka the Stone Age diet, which consists only of foods hunted, fished or gathered by our Palaeolithic ancestors. Giles ends his journey with a regime consisting of almost 100 per cent fruit, the aptly named fruitarian diet.


　　Throughout the process, Giles's health is monitored by his doctor, who helps Giles assess the impact these unusual regimes are having on his body.


　　Can Giles be persuaded to change his ways by the well-being and enthusiasm of the people he meets? Can he hack the strict self-imposed rules under which they live? Will he discover the secret to a longer life? Or will he decide that the pleasures of a short and happy life matter more to him than living to a ripe old age?

吓死我了，那个shit搅拌器，还有石器时代饮食法。还好主持人最后通过向医生咨询没有选择这些诡异的饮食法。饮食保持多样性还是好的。最后没有什么建设性的意见，只算大开眼界吧。

①限制热量饮食法每天大约摄入1800卡路里；高血糖会破坏细胞加速衰老。②原始人饮食不吃加工食品、谷物和奶制品；身材健美体脂肪低但胆固醇和内脏脂肪可能高。③果食者只有6%的热量的蛋白质；容易导致缺乏B12、贫血和糖尿病。④长寿秘诀就是自律和适量；吃水果蔬菜鱼肉不吃红肉；每天走一英里

这片子直接导向了限制热量 直接否定了原始饮食 而且只是用了一个个例的表象 而没有深入分析结构 虽然观点我不赞同 但是多看看这些实验者的例子也是蛮有趣的

一开始的那对cult的夫妇和生吃的哥们儿真真把我惊到了 开眼界